One simple way to disrupt bad habits and increase intentionality

Recently, a colleague was going to Airdrop a file to me. As we both stood there, she opened her phone…and immediately opened Instagram. Her muscle memory was so programmed to go straight to Instagram that even though she intended to open her photos, she didn’t. What habits do you do without thinking that lead to…

Why I don’t strive for Inbox Zero: super simple email organization

In any given work day, I receive 100-200 emails. Definitely not Inbox Zero. Some of you may be thinking that’s an insanely low number and some of you are probably overwhelmed by how high that number is. During a busy workday, it’s not uncommon to have 20-30 emails come in while I’m in a single…