Travel Tip: Simple Hack To Bring Peace of Mind When Traveling By Airplane
Before you board your next flight, make sure you try this simple travel hack for peace of mind when traveling by airplane.
A Day in the Life: Parenting an Anxious Child in a Pandemic
Walk with one working mom through life, love and grief as we seek to parent an anxious child well. Hard, rewarding, overwhelming, real, raw.
Just do ONE thing: What’s your most important single next action?
When life is overwhelming, taking one single next action can be a game changer. Micro-progress adds up over time and leads to good habits.
Why Orange Theory Fitness is a Great Program
Pandemic update: If you’re not working out in a gym, I’m loving this walking treadmill and am really intrigued by the TRX system for an affordable at-home option. Several of my husband’s co-workers have raved about Orange Theory fitness for the last few years. I didn’t get the hype. What’s the big deal about a…
The importance of process: A potty training case study
This could be alternately titled, “The importance of process: A potty training case study.” I found this photo in a daycare classroom. “I can go potty.” This graphic outlines the 12 steps to going to the bathroom. Go to the potty (i.e. toilet) Pull pants down Pull down pull-up Go to bathroom Get toilet paper…