One simple way to disrupt bad habits and increase intentionality

Recently, a colleague was going to Airdrop a file to me. As we both stood there, she opened her phone…and immediately opened Instagram. Her muscle memory was so programmed to go straight to Instagram that even though she intended to open her photos, she didn’t. What habits do you do without thinking that lead to…

Don’t put everything you need to do on your to-do list

Yesterday we created a to-do list. Today, I’m advocating that you should NOT put everything you need to do on a to do list. What? Yes, you heard me right. Save time and increase brain space by not writing it all down. Many time management and productivity professional tell you to start by writing everything…