Recently, a colleague was going to Airdrop a file to me. As we both stood there, she opened her phone...and immediately opened Instagram. Her muscle memory was so programmed to go straight to Instagram that even though she intended to open her photos, she didn't. What … [Read more...] about One simple way to disrupt bad habits and increase intentionality
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Two simple secrets to reading with intentionality
I set a Goodreads Reading Challenge goal for 2016 to read 100 books. This isn't that far off from the number of books I would read without an official reading challenge - the big difference is that I'm also challenging myself to be more intentional with my reading. I'm a big … [Read more...] about Two simple secrets to reading with intentionality
On goal-setting and habit formation
As we're rapidly moving through January, I'm realizing anew the distinction between between goals and habits. Do you distinguish between the two? A new year, new goals With the dawn of the new year, I sat down and contemplated my goals for the coming 12 months (more to come on … [Read more...] about On goal-setting and habit formation
Don’t put everything you need to do on your to-do list
Yesterday we created a to-do list. Today, I'm advocating that you should NOT put everything you need to do on a to do list. What? Yes, you heard me right. Save time and increase brain space by not writing it all down. Many time management and productivity … [Read more...] about Don’t put everything you need to do on your to-do list