Several of my husband’s co-workers have raved about Orange Theory for the last few years. I didn’t get the hype. What’s the big deal about a color-coded workout? A lot, as it turns out. I haven’t had a consistent fitness routine, or been in any sort of decent physical shape … [Read more...] about Why OrangeTheory is the perfect fitness program
health
How do you relieve stress? (plus four keys to getting stress levels under control)
Last week was one of those weeks. You know, the ones where it seems like anything that can go wrong will. There was nothing truly major; it was just one thing after another after another. We had: A stomach flu (which included a day out of daycare and parents … [Read more...] about How do you relieve stress? (plus four keys to getting stress levels under control)
That nagging task you’ve been putting off? Do it today.
I put off making the call for months. This is entirely too common a habit of mine, particularly when it comes to phone calls. Can you relate? A year and a half ago, my dental insurance changed and my current dentist was out of network. I cancelled my appointment on the … [Read more...] about That nagging task you’ve been putting off? Do it today.