mindset

Why Orange Theory Fitness is a Great Program

BySarah Parsons January 15, 2018April 16, 2021

Pandemic update: If you’re not working out in a gym, I’m loving this walking treadmill and am really intrigued by the TRX system for an affordable at-home option. Several of my husband’s co-workers have raved about Orange Theory fitness for the last few years. I didn’t get the hype. What’s the big deal about a…

Personal Development

The one mindset shift that will revolutionize your thinking

BySarah Parsons October 16, 2017October 15, 2017

Mindset. It’s an issue many of us struggle with at some point in our lives. If you’re anything like me, mindset – and the need for a mindset shift – comes up over and over – often at the most unexpected of times. You may look at people who are confident, have accomplished big things…