stress

How to defeat information overload and reduce stress

Spouse, parent, employee, business owner, entrepreneur, friend, volunteer. How many roles do you play? And how much information comes along with each of those roles? Alerts, news articles, checklists, emails, junk mail, bills, phone calls, text messages, meeting invites, fliers, forms…all of it “must do now!” and “read immediately!” We live in a day and …

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How do you relieve stress? (plus four keys to getting stress levels under control)

Last week was one of those weeks. You know, the ones where it seems like anything that can go wrong will. There was nothing truly major; it was just one thing after another after another. We had:  A stomach flu (which included a day out of daycare and parents trading off childcare based on who …

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