One simple way to disrupt bad habits and increase intentionality

Recently, a colleague was going to Airdrop a file to me. As we both stood there, she opened her phone…and immediately opened Instagram. Her muscle memory was so programmed to go straight to Instagram that even though she intended to open her photos, she didn’t. What habits do you do without thinking that lead to…

How to increase productivity by procrastinating

Am I the only one that engages in productive procrastination? Productive procrastination: Those times you have a priority and important task or project to work on, but you’re not feeling it, so you pick another task from your list and work on something else. This flies in the face of a rather large percentage of productivity…